Health is very important in one's life. Do we ever know what does health mean?Well, health is the level of functional or metabolic efficiency of an organism at both the micro and macro level. In the medical field, health is commonly defined as an organism's ability to efficiently respond to challenges and effectively restore and sustain a "state of balance," known as homeostasis. Some people said that health is only related to science or more to medicine field. But it is ompletely wrong. Health also depends on individual besides science.
Physical fitness, weight loss, a healthy diet, stress management and other substance abuse are some factor that effect one's health. Physical fitness is very important to have a healthy life. What is physical fitness actually means? It means any performance that involved some physical activity. Exercise doesn't mean that you have to do heavy exercise. Simple movement also work to maintain physical fitness. Regular exercises play important role to prevent some disease affluence. Exercises can be divide into three groups which are aerobic exercise, anaerobic and flexibility exercise. Each exercise gives different effect for us. For example, flexibility exercise such as walking and strolling focus on increasing cardiovascular endurance. We don't have to spend the whole morning or evening to exercise. 30 minutes a day is enough for individual if we do it continously.
Nutrition is related to diet and state of health and disease. There is a saying. 'you are what you eat'. However, do we really know what type of food should we eat and what type of food should be avoided? One of the best ways to have a healthy living is by having a balanced diet. There are five major food groups which are carbohydrate, protein, vitamins, fat and starch. Carbohydrate helps to give energy to do our daily activity. For example, bread, potatoes, and rice are carbohydrate. Meanwhile, protein helps to build new cells. Meat, fish, chicken, nuts are protein. Protein can also replaced carbohydrate's function which is to give energy. Another food group, vitamins. There are many type of vitamin had been found. For example, vitamin A,B,C,D,E and K. There are many type of food that can provide vitamin such as vegetables, fruits, limp and many more. Meanwhile, fat also provide energy and help to protect internal organs such as heart.It also help to heat our body during cold situation. The example for fat are cheese, egg, sweets and others. Actually, any food groups may change to fat if they were taken without any control. This may caused overweight if we didn't control our diet. Avoid junk food and fast food caused they are not good for health. Junk food contain lots of MSG.
In a nutshell, we must take good care of our health to have a happy living. i have to say that health living also depends on the way we handle stress.
Physical fitness, weight loss, a healthy diet, stress management and other substance abuse are some factor that effect one's health. Physical fitness is very important to have a healthy life. What is physical fitness actually means? It means any performance that involved some physical activity. Exercise doesn't mean that you have to do heavy exercise. Simple movement also work to maintain physical fitness. Regular exercises play important role to prevent some disease affluence. Exercises can be divide into three groups which are aerobic exercise, anaerobic and flexibility exercise. Each exercise gives different effect for us. For example, flexibility exercise such as walking and strolling focus on increasing cardiovascular endurance. We don't have to spend the whole morning or evening to exercise. 30 minutes a day is enough for individual if we do it continously.
Nutrition is related to diet and state of health and disease. There is a saying. 'you are what you eat'. However, do we really know what type of food should we eat and what type of food should be avoided? One of the best ways to have a healthy living is by having a balanced diet. There are five major food groups which are carbohydrate, protein, vitamins, fat and starch. Carbohydrate helps to give energy to do our daily activity. For example, bread, potatoes, and rice are carbohydrate. Meanwhile, protein helps to build new cells. Meat, fish, chicken, nuts are protein. Protein can also replaced carbohydrate's function which is to give energy. Another food group, vitamins. There are many type of vitamin had been found. For example, vitamin A,B,C,D,E and K. There are many type of food that can provide vitamin such as vegetables, fruits, limp and many more. Meanwhile, fat also provide energy and help to protect internal organs such as heart.It also help to heat our body during cold situation. The example for fat are cheese, egg, sweets and others. Actually, any food groups may change to fat if they were taken without any control. This may caused overweight if we didn't control our diet. Avoid junk food and fast food caused they are not good for health. Junk food contain lots of MSG.
In a nutshell, we must take good care of our health to have a happy living. i have to say that health living also depends on the way we handle stress.
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